The Lines in my Head Workshop

The Lines in My Head (在我腦海裡的對白) is a Hong Kong-made short film exploring the complex relationship between performing arts and mental health. It reveals how self-doubt and internal monologue can cloud our vision when we “put ourselves out there” - a message that resonated not just with actors, but anyone facing performance pressure or public speaking fears. Workshop Overview Format: 90 minute interactive session for high school students (Years 10 - 12 recommended) Led by: Kate Sullivan (actress, acting coach, casting director) These sessions are tailor made for your school, but as an idea of session structure: - Film Screening and Introduction (10 mins): Watch the award winning short film - Guided Discussion (20 mins): Explore key themes - Practical Exercises (45 mins): Simple techniques for performance confidence - Q&A and Takeaways (15 mins): Resources and next steps Key Themes and Takeaways: ✔️ The Importance of Storytelling: Giving voice to complexity, building empathy ✔️ Practical Performance Tips: Pre-performance rituals, managing fears, celebrating wins ✔️ Mental Health & Performing Arts: Self-acceptance, confidence without judgement, embracing vulnerability ✔️ Student Feedback Highlights: “Inspiring perspectives on mental health”, “Eye-opening for creative stress”, “Learned self-release methods” Proven Impact: ⭐️ Self-acceptance: It’s okay to be “perfectly imperfect” ⭐️ Confidence: Believe in your abilities without self-judgement ⭐️ Resilience: Embrace challenges, step out of your comfort zone. ⭐️ Workshop Recognition ⭐️ Grand Final Winner, Best Short-Form (Scripted) - Asian Academy Creative Awards 2025 Premiere screening at TEDx Tin Hau Women 2025 ⭐️ Special screening/ discussion at Hong Kong Academy of Performing Arts with Mind HK ⭐️ Endorsements from Women in Film Asia, director Kenneth Bi, actor Yvonne Chapman What Industry Leaders say: "A powerful message on mental health and the self-sabotaging inner critic." – Ripa Lim, Women in Film Asia "Thoughtfully examines the actor-art relationship... clever and wise." – Kenneth Bi, Writer/Director "Resonates with anyone pursuing what they love." – Yvonne Chapman, Actor Perfect For: Drama clubs, wellbeing programs, career days. PSHE/citizenship curriculum on mental health and public speaking. High-pressure academic environments where performance anxiety is common. Bring this timely, impactful program to your students.